Audio version: Amazon or
Or choose from all 5 DASH diet books by the expert, Marla Heller, MS, RD.
The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
The DASH Diet Younger You makes it so easy to look and feel younger, lose weight, and become healthier. It is pumped up on plants to help make you healthier, lighter and younger, with an all natural version of the DASH diet. Based on whole foods, mostly unprocessed, additive-free, and vegetarian or not, all to accommodate your individual food preferences.
The DASH Diet Younger You Table of Contents
See sample vegetarian and non-vegetarian menus from the book.