The DASH Diet Mediterranean Solution

The Best of the Best!

The DASH diet and Mediterranean diet are world-renound for improving heart health. New research shows that they are even better together. Discover the DASH and Mediterranean plan that is perfect for you.

The DASH Diet Mediterranean Solution

Buy from Amazon
Buy from Amazon



See some of the fabulous recipes from this new book.



The Mediterranean and the DASH diets are considered the best of the best diets in the world. Best for heart health and best for your long-term healthy eating style.

The Mediterranean diet just grew up. Now the Med diet features all the heart healthy benefits of the doctor-recommended DASH diet. Delicious, with all new Mediterranean recipes and meal plans! By combining the the heart healthy Mediterranean diet with the DASH (Dietary Approaches to Stop Hypertension) diet, bestselling author and leading nutrition expert Marla Heller, MS, RD, has created the ultimate life-long eating plan. More powerful for heart health, diabetes, and brain health, and more delicious than ever, The Med-DASH plan will satisfy you with a variety of options, including over 50 exclusive and exciting new recipes. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for eight straight years, THE DASH DIET MEDITERRANEAN SOLUTION offers readers revitalized guidelines to help:

  • lower blood pressure
  • lower cholesterol
  • control blood sugar
  • improve heart health
  • improve brain health
  • banish belly fat for good!
  • beneficial for people with hypertension, CVD, diabetes, Metabolic Syndrome, PCOS, and post-menopausal weight gain

This effective and easy program includes weekly meal plans, fabulous Mediterranean recipes, shopping lists, and more, with flexibility to support with a focus on additive-free, organic, or vegetarian meals, with mostly unprocessed or minimally processed foods. Rich in vegetables, fruits, and plant-based proteins, this plan delivers on the promise of fast, safe weight loss with maximal health benefits while supporting a lifestyle filled with fresher, more natural, and more satisfying foods. Check out some sample menus from the book.

This book throws out the bad diet advice from the past. It isn't just about the calories. It's almost impossible to burn off extra food calories by exercising. It's about eating less and moving more. Eat less of what? Everything? Really? What about fruits, vegetables, dairy? They are super beneficial for weight loss. Most of us have heard that we eat too much protein. That's not true. We especially need more protein as we get older, to preserve muscle and stay young. And we need more protein as we are losing weight, to avoid slowing our metabolism because of losing muscle. All of the old diet advice made us all gain weight or to regain after losing.

This changes today with The DASH Diet Mediterranean Solution!

Marla Heller, MS, RD

Book author, Marla Heller, is a Registered Dietitian, holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago, where she also completed doctoral coursework in public health and epidemiology, where her research focused on the DASH diet and the Mediterranean diet. She was trained in DASH by one of the architects of the original NIH research and has been working for over 20 years to help her patients put DASH into practice. She was a dietitian at the University of Illinois at Chicago Medical Center, covering the CICU and Cardiac Step-Down Unit. Heller was a civilian dietitian with the US Navy, worked with the US Department of Health and Human Services, and has been a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the New York Times bestselling author of The DASH Diet Weight Loss Solution, The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.