|I definitely think you did a great job. -- public health nurse|
|I LOVE YOUR BOOK, PERIOD!! It's SO MUCH better than the book I used to get me
on the diet originally. This diet is truly the best for me that I have EVER
BEEN ON. I have always eaten a lot of veggies and fruits so this was a
natural for me. Your book is so easy to read and has excellent suggestions
for purchasing the right kind of food -- rice for instance -- good recipes,
your Dash Kitchen, practical ideas for quick snacks and on and on.
|I think you have done a fantastic job with your book, "The Dash Diet Action
I think it will benefit so many people, including myself. -- public health nurse|
|Additional menus, recipes, and the bigger pictures details of maintaining
good health were terrific.|
|The menus make my mouth water. I am filling this out for my husband. Adopting the DASH eating plan radically changed his blood pressure.
After just two weeks on the plan, his blood pressure dropped to an
acceptable level and even enabled us to obtain life insurance for him at the
super preferred rate!|
|The book has gotten me to try more exercises, eat different kinds of
foods, and be aware of my food intake. |
|The book is packed with good info. (couldn't pick "just one" example).|
|I believe that my family and I will be able to successfully change our
eating habits. This book makes it look easy and do-able. |
I just received the book this week and have just started reading it.
The format is much more user-friendly than the original DASH diet
I have heard so much 'buzz' about the Dash Diet that I hit the web and
stumbled onto your book. I was advised by a dietician about the book
by Thomas Moore. Right off the bat, his book seemed too complicated I
set it aside. Then I received your book and I was pleasantly surprised
at the content. It was easy reading, well laid out and had several
charts that made sense and would be helpful on the journey I am about
to embark upon. I love your book! I am sending the dietician your
book title as a recommended reading for anyone on the Dash plan. Thank
you for putting things out so clearly and plainly for the average joe
to understand. But don't get me wrong, it is not so mickey-mousish
that I feel stupid when reading it.