Cookbooks

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5 Ingredient 15 Minute Cookbook

If you are wondering what to cook for dinner and how to put together a healthy meal, check out Cooking Light's 5 Ingredient 15 Minute Cookbook. In addition to providing ideas for the entrees, this book also gives you the side dishes. It truly does help you put together the entire meal. Some recommended dishes include the honey-balsamic salmon. Order from Amazon.

 

Lickety Split Meals, by Zonya Foco, RD

An all time favorite, newly updated. Zonya has written a cookbook that answers all your questions about what to make for dinner (and lunch and breakfast). She tells you how to stock your kitchen, and helps you schedule pizza night, stir fry night, helps you make dinners you can pop in the oven while you take 30 minutes to exercise, and more. This is a wonderful resource that will help any harried family get on track with healthy eating.

  Another great option for pulling together quick meals, also written by a dietitian. The books in this series have sold over 700,000 copies.
  Brenda Ponichtera does it again. Everyone wants to pull together healthy meals in a hurry. This book fits the bill, and helps you avoid overdoing junk carbs.

 

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Original web design by Julie Wehmeyer, while she was a dietetic intern at UIC