Breads

These muffins are very moist and a good source of fiber. The tops tend not to brown well due to the low sugar content. You may want to not use paper liners, the muffins have a tendency to stick to the paper.

	2 1/4 cups oat bran
	1/4 cup firmly packed brown sugar
	1 1/2 tsp. cinnamon
	1 Tbl. baking powder
	1 banana, mashed
	1 small apple, grated
	2 Tbl. dried fruit (raisins, dates, apricots)
	1/4 cup egg substitute (equal to 1 egg)
	1/2 cup orange juice
	3.4 cup skim milk
	2 Tbl. oil (canola)

Preheat oven to 425 degrees. Mix first four ingredients. Set aside. Mix egg with orange juice, milk, and oil. Mix fruit and blend with dry ingredients. Add liquid ingredients and mix just until moistened. Pour into muffin tins that have been sprayed with non-stick coating. Bake for 15-17 minutes.

Yield: 12 muffins

One serving: 1 muffin

Calories per serving: 115

Fat: 4 grams

0962916005.m.gif (5426 bytes) To try more great recipes from Quick & Healthy Recipes and Ideas, click here to order today! For more Quick & Healthy Recipes and Tip of the Month from Brenda J. Ponichtera, R.D, click here.

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Breads Recipe Index

Oat Bran Muffins

Oat Bran Muffins

from Quick & Healthy Recipes and Ideas, Brenda J. Ponichtera, R.D.

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