Appetizers

Appetizers Recipe Index

Yogurt Fruit Shake

from Quick & Healthy Recipes and Ideas, Brenda J. Ponichtera, R.D.

Yogurt fans will enjoy this creamy shake. This can be made with fresh fruit or unsweetened canned fruit. If sweetened yogurt is used, omit sweetener. Enjoy!

	1/2 cup nonfat plain yogurt
	1/2 cup sliced fruit
	2 ice cubes
	1/4 tsp. vanilla extract
	sweetener to taste: about 2 tsp. sugar or the equivalent in artificial sweetener

Blend first four ingredients until smooth. Sweeten to taste.

Yield: about 1 cup

One Serving: one cup

Calories per serving: 105 with artificial sweetener, 130 with sugar

Fat: 0 grams

0962916005.m.gif (5426 bytes) To try more great recipes from Quick & Healthy Recipes and Ideas, click here to order today! For more Quick & Healthy Recipes and Tip of the Month from Brenda J. Ponichtera, R.D, click here.

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